Articles

APECS would like to welcome internationally recognized strength coach and body composition expert Nick Mitchell as it's newest contributing author and affiliate partner. Nick is a personal trainer and strength, conditioning, and nutritional coach who specializes in body composition and reprogramming for fat loss and muscle gain.  His clients run the gamut from professional bodybuilders to Victoria's Secrets models, and he is known for his success in rapidly transforming a body in as little as 4 weeks.  He is the head coach and MD of Ultimate Performance, one of the UK's leading personal training companies. Nick can be contacted via his assistant at Caroline@UPFitness.co.uk / www.UPFitness.co.uk

Articles by/about Jason Shea

• 5 Vertical Jump Secrets

• Jumpball and Overhead Goal Training

• Performance Training APECS Overview

• Fatigue, recovery, and supercompensation

• Isometric Training

• To Stretch or Not to Stretch

• In Season Training Part I

• Boston Globe Article August 10, 2006

• Specificity of Training

• UMASS Magazine - Winter 2007

• In Season Training Part II

• Accommodating Resistance (May 2007)

• Assess Before You Progress (May 2007)

• Auto Regulatory Training (May 2007)

• Science of Periodization Part I (August 2007)

• The Importance of Grip Strength (December 2007)

• Recovery Nutrition Part I (December 2007)

• Agility, Mobility, and Versatility (May 2008)

• Investment in Health (May 2008)

• The Knees (June 2008)

• Preparing the Football Athlete (June 2008)

• 12 Common Mistakes of High School Strength and Conditioning Programs (Aug 2008)

• Overlooked Training Principles (Aug 2008)

Articles by Nick Mitchell

• Insider's Guide to a Flat Stomach (Written for Rawgrip)

• What  your body fat says about you

• Soccer Training - Improving upon Perfection

• Metabolism Myths (Written for AskMen)

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