Articles

 

APECS would like to welcome strength coach and body composition expert Anthony Castore as it's newest contributing author.  Anthony Castore works as an independent fitness and nutrition consultant.  He has achieved level 1&2 certifications as a BioSignature practitioner and is a certified PICP coach. His knowledge is as diverse as his mentors which include Charles Poliquin, Dr. Eric Serrano, IFBB Pro Dennis James, 1995 Arnold Classic Champion Mike Francois, World's Strongest Man Competitor Chad Coy, and power lifting legend Louie Simmons.  In his 17 years of practice Anthony has helped everyone from aspiring athletes to physique enthusiasts and countless professionals and homemakers.  He prides himself on getting results for his clients and staying at the tip of the cutting edge both for training and nutrition.  For contact he can be e mailed at acastore@gmail.com

 

Nick Mitchell is one of APECS' contributing authors and affiliate partners. Nick is a personal trainer and strength, conditioning, and nutritional coach who specializes in body composition and reprogramming for fat loss and muscle gain.  His clients run the gamut from professional bodybuilders to Victoria's Secrets models, and he is known for his success in rapidly transforming a body in as little as 4 weeks.  He is the head coach and MD of Ultimate Performance, one of the UK's leading personal training companies. Nick can be contacted via his assistant at Caroline@UPFitness.co.uk / www.UPFitness.co.uk

Articles by/about Jason Shea

• Gizmos, Gadgets, and Group Training (June 2010)

• Sample Nutrition Guidelines (June 2010)

• Development of Speed (June 2010)

• Tips for the High School Football Player (June 2010)

• Is a Calorie Just a Calorie?  (Feb 2010)

• Anatomy of Grappling Sports  (Feb 2010)

• Rethinking Core Training (Jan 2010)

• 7 Tips To Improve Your Running Performance (Jan 2010)

• Getting Lean: Natural Ways for Average Janes/Joes (Nov 2009)

• Building a Better Lacrosse Athlete (Nov 2009)

• Running around Cones and Jumping over Hurdles (Nov 2009)

• E² Abdominal Training (Nov 2009)

• Training Efficiently (Nov 2009)

• Fat Loss, Body Composition, and Overcoming Mediocrity            (Sept 2009)

• Mutant Frogs (July 2009)

• Low Carb Redux (July 2009)

• Deep Squats (April 2009)

• Breaking Through Plateaus Part I (April 2009)

• In Search of the Runners High (But at what cost?) (January 2009)

• The Importance of Grip Strength

• Body Transformation Part II: Nutrition

• 7 Ways to Avoid the Annual Holiday Belt Loosening           (November 2008)

• SPORT SPECIFIC OR PSEUDOSCIENTIFIC (November 2008)

• Floccinaucinihilipilification (October 2008)

• Body Transformation Part I Women, Workouts, and Weight Loss

• Jumpball and Overhead Goal Training

• Fatigue, recovery, and supercompensation

• Isometric Training

• To Stretch or Not to Stretch

• In Season Training Part I

• Boston Globe Article August 10, 2006

• Specificity of Training

• UMASS Magazine - Winter 2007

• In Season Training Part II

• Accommodating Resistance (May 2007)

• Assess Before You Progress (May 2007)

• Auto Regulatory Training (May 2007)

• Science of Periodization Part I (August 2007)

• The Importance of Grip Strength (December 2007)

• Recovery Nutrition Part I (December 2007)

• Agility, Mobility, and Versatility (May 2008)

• Investment in Health (May 2008)

• The Knees (June 2008)

• Preparing the Football Athlete (June 2008)

• 12 Common Mistakes of High School Strength and Conditioning Programs (Aug 2008)

• Overlooked Training Principles (Aug 2008)

Articles by Nick Mitchell

• What your body fat says about you and how you can change that message with BioSignature Modulation

• Insider's Guide to a Flat Stomach (Written for Rawgrip)

• What  your body fat says about you

• Soccer Training - Improving upon Perfection

• Metabolism Myths (Written for AskMen)

Articles by Anthony Castore

• An article on Digestive Health

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