Teams

New England Titles, State Championships, League Titles, Division Titles, Undefeated Seasons, whatever your team goals……

Results speak for themselves. Over the past 7 years, teams that have trained at APECS see results.

Multiple State Title Lacrosse Teams

State Title football teams

State title teams in wrestling and volleyball

Multiple League title teams in Football, Basketball, Soccer, Lacrosse, Volleyball, Field Hockey, Baseball, Wrestling, and Hockey.

We take athletes through a proven training system designed to develop structural balance, proper movement mechanics, increase relative and functional strength, increase total body power, increase speed and agility, improve body composition, and increase metabolic condition. Once your team has completed the session, our strength coaches will help in the design of an in-season strength and conditioning program to ensure physical peaking at the right times. (Click here to read about the importance of in-season training)

What Teams Can expect from training at APECS

·         World Class training methods used in the professional ranks

·         Structural Balance Training

·         Proper weight training technique and program development.

·         Proper strongman training methods

·         Increases in speed and agility.

·         Olympic weightlifting education and training

·         Increases in total body power in sport specific movements.

·         Skill specific speed and quickness development.

·         Education in proper warm up method and movement mechanics.

·         Innovative strength training methods that can be duplicated at your school.

·         Injury prevention and recovery methods.

·         Nutritional education for athletes

·         Metabolic conditioning for sport

·         Instilling confidence and mental toughness to bring your team closer to their goals.