Teams

New England Title, State Championship, League title, Division title, Undefeated Season, State runner up...

Results speak for themselves.  Teams that train at APECS see results.

APECS offers 8-10 week off and pre-season performance training sessions for teams interested in gaining an edge on the competition.  We take athletes through a periodized training system to develop fundamental movement mechanics, increase functional strength, increase total body power, and finally increase metabolic condition. Once the team has completed the session, our coaches will help in the design of an in-season program for the team to ensure physical peaking at the right times.

What teams can expect from APECS.

• Increases in total body power in sport specific movements

• Skill specific speed and quickness development

• Education in proper warm up method and movement mechanics

• Innovative methods in strength training that can be duplicated at school

• Competitive factor of training with the rest of your team

• Injury Prevention and Recovery Methods

• Metabolic Conditioning Specific to Sport

• Instilling Confidence and Mental Toughness

 

Medway Boys Soccer 2008 Summer Training Program June 24 - August 21 (No sessions the week of July 4th)