After much success training a few thousand athletes, fitness enthusiasts, police and fire departments over the last 6 years, APECS is now offering members ready to use templates  of some the more popular training programs used at the cutting edge facility. These templates offer detailed scheduling of training days. Each individual template is one workout.  Each template has detailed information for correct exercise sequencing, repetition count, set count, tempo of movement, rest interval, as well as warm-up examples. Each workout template places emphasis on specific physical capacities in need of training.  Remember, these are basic templates of the more popular training programs used at APECS, and should not be used as substitutes for individual programs designed to correct structural imbalances or increase specific physical qualities of individuals whom have gone through the APECS assessments.

 

Warning: The workouts and other health related activities described in these programs presented by APECS were developed with the intent to improve strength, condition, fitness levels, and overall health. These programs may not be appropriate for everyone. Before partaking in such activity, individuals should seek medical approval or clearance from their physician prior to engaging in any form of physical activity. Individuals who suffer from any diseases, chronic illnesses or pain, or are recovering from injury should also seek clearance from their physician prior to engaging in any form of physical activity. APECS nor the author of this program are neither liable, or responsible for any harm or injury resulting from this or any other APECS programs, or from the use of the exercises used or described in these or any other APECS programs.

 

 
 

Hardgainers Training Template

 

More Templates COMING SOON