Articles

CharlesPoliquin.com Articles written by Jason Shea

• Strongman Training for Law Enforcement     Written By Jason Shea and Charles Poliquin

• The Importance of Hamstring Strength for Law Enforcement    By Jason Shea and Charles Poliquin

• Tips to Increase Firearm Shooting Accuracy     Jason Shea and Charles Poliquin

• Low Back Stretches for Law Enforcement Officers   By Jason Shea and Charles Poliquin

• Strongman Training for Law Enforcement   By Jason Shea and Charles Poliquin

• Complex Training for Law Enforcement  By Jason Shea and Charles Poliquin

• Fighting Low Back Pain in Crime Fighters   By Jason Shea and Charles Poliquin (An interview with back pain expert Dr. Stuart McGill)
  

• Practical Nutrition for Law Enforcement  By Jason Shea and Charles Poliquin (Expert insight from nutrition guru Dr. Jonny Bowden)

Articles written about Jason Shea/APECS

• UMASS Magazine – Winter 2007

• Boston Globe Article August 10, 2006

MetroWest Daily News Articles By Jason Shea

• Strategies for Your Best Body

• Muscle Building 101

• Weight a Minute

• Low Back Pain

APECS Articles By Jason Shea

• Top 5 Strength Exercises for Rugby (September 2011)

• IN SEASON TRAINING PART I – August 2011

• Training For Soccer(June 2011)

• Why Beta Alanine (May 2011)

• The APECS Difference (Nov 2010)

• JIVE TURKEY PART II Vitamin D toxicity (Nov 2010)

• Knee pains back strains and ankle sprains (Sept 2010)

• APECS Random Quick Tips Part I(Sept 2010)

• Jive Turkey Part I Blood Pressure(Sept 2010)

• Can the Knee Go Over the Toe pdf (Sept 2010)

• The Dark Side of the Zune pdf (Sept 2010)

• Gizmos Gadgets and Group Training(June 2010)

• Sample Nutritional Guidelines (June 2010)

• DEVELOPMENT OF SPEED (June 2010)

• Tips for the High School Football Player (June 2010)

• IS A CALORIE JUST A CALORIE (Feb 2010)

• Anatomy of Grappling Sports  (Feb 2010)

• Rethinking Core Training   (Jan 2010)

• 7 tips to Improve Your Running Performance(Jan 2010)

• Getting Lean: Natural Ways for Average Janes/Joes (Nov 2009)

• Building a Better Lacrosse Athlete (Nov 2009)

• Running Around Hurdles and Jumping over Cones (Nov 2009)

• E2 Abdominal Training (Nov 2009)

• Training Efficiently (Nov 2009)

• Fat Loss Body Composition and Overcoming Mediocrity (Sept 2009)

• Mutant Frogs (July 2009)

• Low Carb Redux(July 2009)

• Deep Squats (April 2009)

• Breaking Through Plateaus Part I  (April 2009)

• In Search of the Runners High (But at what cost?)   (January 2009)

• Body Transformation II : Nutrition

• 7 Ways to Avoid the Annual Holiday Belt Loosening           (November 2008)

• SPORT SPECIFIC OR PSEUDOSCIENTIFIC (November 2008)

• Floccinaucinihilipilification(October 2008)

• Body Transformation Part I : Women, Workouts, and Weight Loss

• Jumpball and Overhead Goal Training

• Fatigue, Recovery , and Supercompensation

• ISOMETRIC TRAINING

• To Stretch or Not to Stretch

• IN SEASON TRAINING PART I

• SPECIFICITY OF TRAINING

• In Season Part II

• Accomodated Resistance(May 2007)

• Assess Before you Progress  (May 2007)

• AUTOREGULATORY TRAINING (May 2007)

• Science of Periodization Part I (August 2007)

• The Importance of Grip Strength (December 2007)

• Recovery Nutrition Part I(December 2007)

• Agility, Mobility, and Versatility(May 2008)

• AN INVESTMENT IN HEALTH(May 2008)

• The Knees (June 2008)

• 12 Common Mistakes of High School Strength and Conditioning Programs (Aug 2008)

• OVERLOOKED TRAINING PRINCIPLES (Aug 2008)

Articles By Nick Mitchell

• What your body fat says about you

• Insider’s Guide to a Flat Stomach (Written for RAWGRIP)

• What your body fat says about you  

• Soccer Training – Improving upon Perfection

• Metabolism Myths (Written for Ask Men)

Articles By Anthony Castore

• Article on Digestive Health