Articles
CharlesPoliquin.com Articles written by Jason Shea
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Strongman Training for Law Enforcement Written By Jason Shea and Charles Poliquin
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The Importance of Hamstring Strength for Law Enforcement By Jason Shea and Charles Poliquin
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Tips to Increase Firearm Shooting Accuracy Jason Shea and Charles Poliquin
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Low Back Stretches for Law Enforcement Officers By Jason Shea and Charles Poliquin
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Strongman Training for Law Enforcement By Jason Shea and Charles Poliquin
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Complex Training for Law Enforcement By Jason Shea and Charles Poliquin
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Fighting Low Back Pain in Crime Fighters By Jason Shea and Charles Poliquin (An interview with back pain expert Dr. Stuart McGill)
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Practical Nutrition for Law Enforcement By Jason Shea and Charles Poliquin (Expert insight from nutrition guru Dr. Jonny Bowden)
Articles written about Jason Shea/APECS
MetroWest Daily News Articles By Jason Shea
APECS Articles By Jason Shea
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Top 5 Strength Exercises for Rugby (September 2011)
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IN SEASON TRAINING PART I – August 2011
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Training For Soccer(June 2011)
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Why Beta Alanine (May 2011)
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The APECS Difference (Nov 2010)
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JIVE TURKEY PART II Vitamin D toxicity (Nov 2010)
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Knee pains back strains and ankle sprains (Sept 2010)
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APECS Random Quick Tips Part I(Sept 2010)
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Jive Turkey Part I Blood Pressure(Sept 2010)
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Can the Knee Go Over the Toe pdf (Sept 2010)
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The Dark Side of the Zune pdf (Sept 2010)
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Gizmos Gadgets and Group Training(June 2010)
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Sample Nutritional Guidelines (June 2010)
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DEVELOPMENT OF SPEED (June 2010)
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Tips for the High School Football Player (June 2010)
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IS A CALORIE JUST A CALORIE (Feb 2010)
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Anatomy of Grappling Sports (Feb 2010)
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Rethinking Core Training (Jan 2010)
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7 tips to Improve Your Running Performance(Jan 2010)
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Getting Lean: Natural Ways for Average Janes/Joes (Nov 2009)
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Building a Better Lacrosse Athlete (Nov 2009)
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Running Around Hurdles and Jumping over Cones (Nov 2009)
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E2 Abdominal Training (Nov 2009)
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Training Efficiently (Nov 2009)
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Fat Loss Body Composition and Overcoming Mediocrity (Sept 2009)
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Mutant Frogs (July 2009)
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Low Carb Redux(July 2009)
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Deep Squats (April 2009)
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Breaking Through Plateaus Part I (April 2009)
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In Search of the Runners High (But at what cost?) (January 2009)
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Body Transformation II : Nutrition
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7 Ways to Avoid the Annual Holiday Belt Loosening (November 2008)
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SPORT SPECIFIC OR PSEUDOSCIENTIFIC (November 2008)
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Floccinaucinihilipilification(October 2008)
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Body Transformation Part I : Women, Workouts, and Weight Loss
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Jumpball and Overhead Goal Training
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Fatigue, Recovery , and Supercompensation
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ISOMETRIC TRAINING
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To Stretch or Not to Stretch
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IN SEASON TRAINING PART I
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SPECIFICITY OF TRAINING
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In Season Part II
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Accomodated Resistance(May 2007)
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Assess Before you Progress (May 2007)
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AUTOREGULATORY TRAINING (May 2007)
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Science of Periodization Part I (August 2007)
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The Importance of Grip Strength (December 2007)
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Recovery Nutrition Part I(December 2007)
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Agility, Mobility, and Versatility(May 2008)
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AN INVESTMENT IN HEALTH(May 2008)
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The Knees (June 2008)
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12 Common Mistakes of High School Strength and Conditioning Programs (Aug 2008)
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OVERLOOKED TRAINING PRINCIPLES (Aug 2008)
Articles By Nick Mitchell
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Soccer Training – Improving upon Perfection
Articles By Anthony Castore
