What separates you from the competition?
Besides Mastery of
Skills, Mental Preparation and Attitude, Power, Strength, Condition, and
Injury Prevention play the most critical roles!
POWER (F=MA)
The ability to
express greater levels of power in sporting movements.
STRENGTH
The foundation upon
which potential power can be built.
CONDITION
The ability to
express power for greater durations.
INJURY PREVENTION
If you can't
perform, you can't play. If you can't play, you do not have a chance to
succeed.
What you can expect from APECS
APECS will design an
individualized program based on your needs analysis obtained from a series
of biomechanical, performance, and range of motion assessments. Tests
include (depending on sport)
1. Electronic (Speed Trap II) 10, 20, 40, and 60 timing.
2. Vertical Jump testing utilizing the Vertec unit.
3. Peak Power and Submaximal Power Tests with POMS.
4. Electronic (Speed Trap II) 5-10-5 pro agility test.
5. Biomechanical Movement Evaluation.
6. Movement Screens and Postural Analysis
7. Range of Motion Assessment
Upon completion of
the initial testing and screening process, one of our performance
specialists will introduce you to the APECS method. We will teach you proper
Movement Mechanics in all areas of weight training including
- Proper Jumping and
Landing Mechanics
- Proper Olympic
Lifting technique
- Combine Prep
techniques for 40, vertical, 5-10-5 and Bench
- Proper Squatting
and Lunging Mechanics
- Proper Upper and
Lower Body Weight Training
- Sprinting
Mechanics
and much more...
Through our
innovative programming, biomechanical corrections, and use of cutting edge
equipment, we have seen tremendous results in athletic performance such as
-
Increases
in Vertical jump up to 7" in 3-5 months
-
40 yard dash
decrease of .5 -.7
seconds in 3 months
-
.5 - .85s off pro agility in
3 months
-
Up to 30lb
increase in bench press in 1 month for non-beginners
-
30 yards
added to golf drive in 3-6 months.
-
10-15mph
added to tennis serve in 6-12 months.
-
Minutes
off Marathon and Triathalon times.
How good to you want to be?
Below are just some
of the athletes who have answered this question
Div I, II, and III
College Football, Baseball, Basketball, Hockey, Volleyball, Softball, and
Lacrosse Athletes.
Some of the areas
top Prep, Junior, and College hockey players.
Professionals in
Hockey, Baseball, MMA and Tennis.
Boston Globe All
Scholastics and Athlete of the Year in Lacrosse, Wrestling, Volleyball,
Soccer, Hockey, and Swimming.
All Americans in
Lacrosse, Wrestling, and Hockey.
State Champions in
Track, Golf, Lacrosse, Wrestling, Volleyball, and Powerlifting.
League MVP's in
Football, Basketball, Lacrosse, Tennis, Hockey, Volleyball, and Baseball.
#1 Ranked in New
England under 18 Male and Female Tennis Players.
Olympic hopefuls and
nationally ranked athletes in Swimming, Triathlon, Tennis, and Skeleton.
League All-Stars in
all sports.
Local SWAT, Police,
and Fire Department Members.
Training of athletes is a
science. Each athlete should be treated as an individual with
individual goals and needs. A cookie cutter approach could lead to injury
before it leads to positive results in performance. For these reasons, that
is why more and more athletes are making APECS their choice for improving
performance enhancement.
