APECS YOUTH STRENGTH AND CONDITIONING CAMPS
Thank you for your interest in our athletic camp programs. Click here for Information about our 2010
Summer Camp program
APECS youth strength and conditioning camps offer a unique approach to what can often be an intimidating and potentially dangerous learning process. By utilizing proven training methods, cutting edge equipment, combined with the best educational instruction into the world of strength and conditioning, you can expect your child to reap the reward of proper training. While remaining completely safe under the watchful eyes of our certified strength coaches, the concern for learning improper and potentially harmful training techniques is eliminated. Through the use of our performance software, your child’s progress will be tracked and charted to ensure results are achieved.
Upon a complete postural and performance evaluation, athletes are taken through APECS trademark multi-stage progressive training system. In the first stage the groundwork is set with proper movement mechanics progressions and general physical preparation training. As movement becomes more efficient, increases in strength, speed, power, and agility are soon to follow.
The athlete is then progressed to beginner strength and functional movement training. Here is where our certified strength and conditioning specialists teach basic strength training technique. To ensure safety and muscle balance functional movements including unstable and stable environments, unilateral and bilateral limb training, and multi-dimensional movements are utilized. Once strength and functionality are achieved, then proper force absorption and generation techniques are taught.
The term strength and conditioning would not be complete without the “conditioning” aspect of training. In final preparation for the up-coming athletic season, sport specific metabolic conditioning begins. Athletes are taught to train specific energy systems according to the demands of their individual sports. Here the adage, “if you want to train for a marathon, then run. If you want to train for sprint sports, then sprint” holds purpose. The last day of camp is a testing day, in which the same battery of tests from the first day are administered and results are put together to complete your athlete’s performance profile.
Through the training of hundreds of local athletes at our strength and conditioning camps, APECS has set a standard with its safe environment, knowledgeable staff, and unparalleled service, all to help the student athletes of today, reach their potential for athletic achievement tomorrow.
Ages 10 and UP
To Register online simply click on the Session
If you would rather mail in your registration, use the links below to download our mail in flyers.
APECS 2010 Summer Camp Program
Consent form (only necessary for new participants)
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