Online/Phone Consultations
Happy with the gym you are at, but your results have become stagnant? Do you feel like you are doing the same things over and over again and just maintaining, rather than gaining? Are you looking for research based practical training methods that have been proven time and time again both in the weight room and on the field of play? Are your training methods and programs the right one’s for you in the first place, or are they just a cookie cutter approach to strength and fitness training? Remember, you are only as strong as your weakest link!
APECS now offers training consultation services, designed to ensure that you are training properly according to your individual goals, structural balance profile results, and body composition while utilizing training methods that have ensured the successes of professional and Olympic athletes as well as fitness enthusiasts worldwide. APECS founder and head strength coach Jason Shea is now offering consultation and program design to non-members of APECS. From his undergrad and master’s degrees in Kinesiology and numerous certifications, to his world class tutelage through private sessions and internships (PICP Levels 1-4, Biosignature Levels 1 & 2, and PIMST) under the most highly regarded strength coach in the world, Charles Poliquin, Shea has seen a tremendous return on his and client investments. Whether it be body composition, athletic performance, nutritional consult, or injury prevention/rehabilitation, the methods utilized at APECS by Shea and his staff are second to none. With APECS consulting services you can expect:
Individually tailored program design
Body Composition Goals
· Surefire techniques to achieve maximum fat loss/weight loss
· Increases in lean muscle tissue
· Nutritional and supplement protocols
Athletic Performance Goals
(Athlete profile includes 10 week off-season strength program)
· Individualized program to increase athlete’s specific needs
· Acceleration, Speed Development, Vertical Jump, Lateral Movement
· Transferable Functional strength
· Injury Prevention and Sport Specific Condition
Police, Swat, and Military Goals
· Program design focusing on individual needs accounting for needs analysis of the “job”
· Prevention of common injuries and body composition
· Job Specific predictor lifts and nutritional/supplement protocols
Injury Rehabilitation Goals
Do you want to get back onto the field without leaving anything to doubt? APECS has had a long history of working alongside some of the best physical therapists in the state in rehabbing athletes in preparation for return to the field of play. Injuries including ACL tears, shoulder injuries and low back problems are addressed
Introduction to Weight Training
Why not learn it the right way in the first place. Learning how to do train correctly the first time can save the average training enthusiast lots of time, money, and pain. Structural balance testing, exercise technique, and correct program design are provided here.
1 hour consultation: Includes upper body and lower body structural balance testing, interpretation of results, and 6 week program individually tailored according to your structural balance results.
Cost: $100.00
Additional 6 week program design: $50.00
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