Testimonials

“By working out at APECS I have been able to train harder than ever, while remaining injury free.  By fight night I am at my absolute physical best. The instant muscle strengthening techniques are unbelievable. They have brought my strength and striking power to another level. After preparing with the strength coaches at APECS I was able to knockout my last opponent in 90 seconds!! From the modified strongman training and metabolic intervals to the instantaneous strength gains and nutritional consultations, APECS has been an integral part of my boxing career. If you are looking for a legitimate strength and conditioning facility, APECS is the best around. PERIOD!!!”

Mical Weisberg

Professional Boxer, 2004 Southern New England Golden Gloves Champion & 2003 New England Rocky Marcanio Champion

 

“For my last set of squats I did 2 reps at 405. After 5 minutes with one of the APECS strength coaches, I did one more set of 405, and did 7 reps.  The techniques are ridicules. It is amazing what the strength coaches here are doing.”

Matthew Sidebottom

College Football Lineman

 

“On my first day back for the summer I maxed out at 225 for 4 reps in the bench press. 3 minutes later after some work with one of the APECS strength coaches I did 225 for 7. It is now 6 weeks later and I just did 225 for 10!!!”

Brett Moore

College Hockey Player

 

“My full squat went from 265 for 1 at the beginning of the summer to 305 for 3 at the end of the summer. I am doing power cleans with 230lbs and jumping onto 36-40 inch boxes. The instant strengthening techniques and exercise prescription are the best. I have been training at APECS since my sophomore year in high school and have gotten better every year.”

Mike Lane

College Football Running Back, High School  Football Metrowest Player of the Year 2006

 

“APECS has dramatically improved my performance in tennis and everything else I do.  I feel better, perform better, and am a lot more confident with my tennis”                  

Roy Kalmanovich

College Tennis Player ,Former National #1 ranked Under 18 USTA Tennis “Phenom”

 

"I am currently playing D1 college lacrosse and have been working out at APECS for about 3 years.  APECS not only helped me to stand out in high school athletics but also put me at the top of my class in college lacrosse.  APECS allows athletes to surpass others who work out in a traditional weight facilities.  The APECS staff and their methods are exceptional. At the beginning of the 2008 summer I weighed about 179 pounds.  After a very successful summer of training I am now deep squatting 300lbs for 3, bench pressing 285lbs for 3 reps, and weighing in at 196 pounds with 7% body-fat. The results from the instant muscle strengthening techniques, modified strongman training and exercise protocols used at APECS are unbelievable.”"

-Matt Aronson

 Yale University Lacrosse Player

 2 time Massachusetts Player of the Year

 

"I have been working out for many years and have tried many different programs but none that compare to APECS.  I was skeptical at first about APECS but when I saw the results, I was sold.  APECS makes working out fun and makes people push themselves.  Because it is mainly athletes, the training is very competitive and creates an enjoyable environment.  I have gotten bigger, faster, stronger and love working out now that I train at APECS.  The gym is never too crowded, the staff is knowledgeable and the facility is always improving.  I would not train anywhere else."

-Lane Kirshe

 College Football Running Back

 

“I witnessed an athlete performing deep squats with green bands. He had 315lbs on the bar and missed on his first rep. He then began unloading the bar when one of the strength coaches pulled him aside and performed some instant strengthening techniques on him. He then ran back over to the bar and successfully completed a set of 5 deep reps with a weight he could not do for one just minutes before!! The things they are doing at this place are amazing”

-Jeremy Shea

Fitness Enthusiast

 

"After many years of traditional gym workouts and classes, I was seeking something exciting and unconventional to challenge both my body and my mind.  Though I didn't know exactly what I was looking for, I found it in APECS.  From my very first visit to an Adult Athletic Boot Camp class, I felt challenged in a way I hadn't been in years - actually, ever.  The trainers at APECS use such a variety of techniques, the workouts are always unexpected and surprising, never dull and repetitive.  They somehow know how to pull the very best out of all the members, and support them as they achieve their goals.  To train at APECS is to know what it feels like to completely exhaust your body, but still somehow be able to perform a little longer.  Personally, training at APECS has translated into an increased strength that has shown up in other parts of my life.  I walk out of APECS after a grueling session, and feel empowered, both physically and mentally.  APECS has given me everything I was looking for, and more."

-Ciara Maguire Ryan

 (Age 39) Holliston Police Officer

 

 

"After just a few months of working out at APECS, it amazes us to see the difference in our son, P.J.   We can see that he performs better than we ever thought possible and we know that he would not have accomplished this without APECS.  APECS is an entirely new discipline that has changed the way he exercises and at the same time, making it fun and keeping him interested, by motivating him to go to the next level, with positive feedback.  We would recommend this program to any athlete who wants to improve their athletic abilities."

-Paul & Debbie Dassau

 Parents of Franklin High School Running Back

 

"APECS is the ultimate resource for the serious competitor and athlete.  It combines excellent facilities and equipment, cutting-edge training programs and techniques, and the most knowledgeable and committed staff.  The atmosphere inspires hard work and the trainers get the most out of their athletes.  APECS has been indispensable in my preparation for college."

Dan Cook

Basketball MVP 2006

Tufts University Basketball Player

 

I can honestly say that I love working out because of APECS.  I didn't really understand how people could become addicted to working out, but now I do.  I feel great when I leave APECS.  I feel like I have accomplished something every time I finish one of the workouts.  When you go to APECS, you want to work hard and get the most out of it .  That is why I feel thoroughly prepared to play college volleyball in the fall!"

-Lindsey Beggan

 College Volleyball Player

 Captain of 2006 Medfield State Title Volleyball Team